As we observe Suicide Prevention Month, it’s crucial to acknowledge the specific challenges faced by the BIPOC (Black, Indigenous, and People of Color) community when it comes to mental health and suicide prevention. For many in these communities, mental health struggles are stigmatized, minimized, or misunderstood, leaving individuals isolated in their pain. At the Urban Institute of Mental Health (UIMH), we are committed to changing this narrative and providing the tools for early intervention, awareness, and healing.

One key concept in this effort is low-key suicidal behaviors, a term introduced by Dr. Rheeda Walker in her powerful book The Unapologetic Guide to Black Mental Health. These behaviors are subtle but critical indicators that someone may be in danger of taking their own life — often without ever openly talking about suicide.

What Are Low-Key Suicidal Behaviors?

Low-key suicidal behaviors refer to actions or attitudes that might not seem overtly linked to suicide but are actually signs of deep mental distress. These behaviors can include:

• Engaging in behaviors that could put you in a situation that inadvertently lead to your premature death.

• Not treating life threatening illnesses and serious neglect of chronic health conditions.

• Engaging in risky, self-destructive behaviors like reckless driving, substance abuse, or other dangerous behaviors may indicate someone is struggling with feelings of hopelessness.

• Suicide by another’s hand, also known as, victim-precipitated homicide.

These signs often fly under the radar, especially in communities of color where mental health struggles are stigmatized and often misunderstood. Recognizing these behaviors in ourselves or our loved ones is the first step in taking action.

Why Suicide Prevention Matters in the BIPOC Community

The statistics are sobering. According to the Centers for Disease Control and Prevention (CDC), suicide rates among Black youth have significantly increased in recent years. Black women, often the pillars of their families and communities, are also at higher risk for undiagnosed mental health struggles due to systemic racism, sexism, and economic disparities.

Unfortunately, the stigma surrounding mental health in communities of color often prevents individuals from seeking the help they need. Many people fear being labeled as weak or "crazy" for asking for support. This stigma is dangerous, leaving people to suffer in silence.

At UIMH, we are working daily to eradicate the stigma around mental health in BIPOC communities. By bringing these issues to the forefront, we hope to create an environment where seeking help is seen as a courageous and essential act of self-care.

How We Can Help Each Other

• Listen and Observe: Pay attention to subtle cues that might indicate distress in your loved ones. If you notice low-key suicidal behaviors, gently open up a conversation about how they’re feeling.

• Offer Support Without Judgment: Create a safe, non-judgmental space where your loved one feels comfortable sharing their struggles. Offer resources and encourage them to seek professional help.

• Educate and Advocate: Break the silence in your community by talking openly about mental health, especially in spaces where the conversation is often avoided.

Moving Forward

This Suicide Prevention Month, let’s commit to creating an environment where mental health struggles in the BIPOC community are met with compassion, understanding, and immediate support. Recognizing low-key suicidal behaviors and being proactive in addressing them can save lives. Together, we can fight stigma, support healing, and ensure that no one has to navigate their mental health journey alone.