Group Therapy.
— Gwendolyn Brooks
"We are each other's harvest; we are each other's business; we are each other's magnitude and bond."
What Is Group Therapy?
Group therapy is a form of psychotherapy that brings together a small group of individuals, typically 6-12 people, who share similar challenges, experiences, or goals. Led by a trained therapist, these sessions provide a supportive and structured environment where participants can openly discuss their thoughts and feelings, share personal experiences, and learn from one another. The group setting fosters a sense of community, allowing members to connect with others who understand their struggles, offering validation and encouragement along the way.
Why Should You Join a Group Therapy Session?
Shared Experiences: In group therapy, you’re not alone. Connecting with others who face similar challenges can reduce feelings of isolation and provide comfort in knowing others truly understand your experience.
Supportive Environment: Group therapy offers a safe space to explore your thoughts and feelings. The group acts as a support network, providing encouragement, understanding, and constructive feedback.
Different Perspectives: Hearing from others in the group can give you new insights and perspectives on your own situation. You might learn new coping strategies or see things from a viewpoint you hadn’t considered before.
Improved Social Skills: Group therapy is an excellent opportunity to improve your interpersonal skills. You’ll learn how to express your thoughts and emotions more effectively, listen to others, and build healthy relationships.
Accountability: The group dynamic creates a sense of accountability. Knowing others are on a similar journey can motivate you to stay committed to your own growth and progress.
Empowerment Through Helping Others: Supporting and helping others in the group can be empowering and therapeutic in itself. As you share your experiences and insights, you contribute to the healing of others while reinforcing your own progress.
Available Groups.
Journey to Liberation: Decolonizing the BIPOC Mind
Starting October 16, 2024
A transformative 9-week therapy group designed to empower BIPOC individuals by exploring the deep connections between mental, physical, and spiritual well-being. Participants will engage in a guided journey to unlearn colonial thought patterns, reclaim their bodies, reconnect with ancestral roots, and heal both personal and generational trauma. This group offers a supportive, intimate environment for those seeking to awaken to their true identity and embrace holistic healing.
