Schedule Your Appointment

“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera

“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera

Our Services

  • Diagnostic Evaluation (90-Minutes)

    A comprehensive assessment by clinicians to accurately identify and diagnose mental health conditions, using interviews, observations, and assessment tools. This evaluation informs tailored treatment plans for individuals, ensuring they receive the most appropriate care.

    $200 Initial Session

  • Individual Session (60-Minutes)

    A personalized process where trained therapists collaborate with individuals to explore, understand, and address emotional and psychological challenges. Through proven techniques, therapy provides tools and insights to foster well-being and improve quality of life.

    $175 Per Session
    $75 Per Session w/ Intern

  • Family Therapy (60-Minutes)

    Through evidence-based approaches and a deep commitment to decolonizing therapeutic practices, we empower families to reconnect, heal historical wounds, and thrive together in love and solidarity. At UIMH, we honor the strength and resilience of BIPOC families and are committed to supporting their journey toward collective wellness and harmony.

    $175 Per Session
    $75 Per Session w/ Intern

  • Group Therapy (90- Minutes)

    Group therapy is a form of psychotherapy that brings together a small group of individuals, typically 6-12 people, who share similar challenges, experiences, or goals. Led by a trained therapist, these sessions provide a supportive and structured environment where participants can openly discuss their thoughts and feelings, share personal experiences, and learn from one another.

    $75 Per Session

Step 1: Fill Out Your Referral

Click the link below to submit your self-referral for therapy.

Step 2: Choose Your Clinician

Learn more about available clinicians and determine which one may best serve your needs and your desired approach to therapy.

Step 3: Schedule Your Appointment

Schedule your first appointment with your chosen clinician!

Request Appointment

FAQs

Why do I have to fill out paperwork?

At UIMH, we believe that in order to best serve you we must get as much information before you enroll and during your diagnostic evaluation as possible. Rendering the correct diagnosis is essential to being able to provide you with effective treatment. A misdiagnosis could significantly hinder your ability to heal and thrive. There is also legally required and insurance mandated paperwork that you must complete. 

How long will it take for me to complete my paperwork?

You can expect to spend between 15-30 minutes completing your paperwork.

What happens if I do not complete my paperwork prior to my first session?

You must have your paperwork completed at least 24-hours prior to the appointment so that your therapist can come prepared with the right assessment questions for you. We will give you multiple reminders to complete your paperwork via phone, text, and email. If your paperwork is not completed, your appointment will be cancelled and you will not be permitted to reschedule until it has been completed. 

How often should I be seen as a new client?

It is typically best for you to attend session once per week for the first 6 months during your initial treatment phase. We have found that creating a recurring appointment with your clinician is best practice. If you prefer to schedule on your own, you may do so using your patient portal. 
(Please note that you must be seen at least once per month).

I am having trouble scheduling my appointment or filling out my appointment. What do I do now?

Please do no hesitate to contact our office via phone or email for assistance. Our contact information is listed below: 
Phone - 410-204-1649
Email - clientcare@urbanmh.com

I am calling the main office and having trouble getting through?

Due to high call volume and the fact that we our a small practice, you may not get someone on the phone. We operate best via email. When you call, be sure to leave a detailed voicemail and someone will return your call within 24-48 business hours. If you are experiencing a mental health or medical emergency, call 911 immediately! 

None of the available therapists have appointment times that are conducive for me. What now?

This means that unfortunately at this time, we may not be able to serve your needs. In this case please visit our "referrals and resources" tab in the main menu. There you will find referrals for other mental health providers that serve the BIPOC & QTBIPOC community.

How long is each session?

There are different types of sessions; however, the typical session lasts about 45-minutes. Here is a list of therapy services and times: 
 
Diagnostic Evaluations: 45-60 Minutes
Individual Session: 38-60 Minutes
Couples Session: 45-60 Minutes 
Family Session: 45-60 Minutes
Group Session: 45-60 Minutes