Mental Health Therapy.
“An oppressed mind is a paralyzed mind. To free your mind, you must expose it to a different way of thinking.”
- Octavia Brown, LCSW-C
How Do I Know If I Need Therapy?
Here are some signs that you may need therapy:
1. You are experiencing mental health symptoms which are causing a disturbance in your life.
2. Your past is interfering with your ability to thrive in life.
3. You are unable to manage & regulate your emotions.
4. You struggle with inner child issues.
5. You have past trauma you need to heal from.
6. You are experiencing life difficulties which is impacting your functioning.
Treatment Options
Specialization
Click the link below to see which areas of treatment we specialize in.
Treatment Modalities
Click the link below to see which treatment modalities which we offer and a description of each one.
Therapy Services We Offer.
Client Population Served
Adults (18 & over), Families, & Couples, BIPOC, LGBQTIA+, and other marginalized populations.
Insurance Accepted
Carefirst BCBS, Cigna, John Hopkins EHP, Maryland Medicaid, Self-Pay
Diagnostic Evaluation
A comprehensive assessment by clinicians to accurately identify and diagnose mental health conditions, using interviews, observations, and assessment tools. This evaluation informs tailored treatment plans for individuals, ensuring they receive the most appropriate care.
Individual Therapy
A personalized process where trained therapists collaborate with individuals to explore, understand, and address emotional and psychological challenges. Through proven techniques, therapy provides tools and insights to foster well-being and improve quality of life.
Family Therapy
A therapeutic approach where trained therapists work with families to address dynamics, resolve conflicts, and strengthen bonds. Through guided discussions, families gain insights and tools to improve communication, understanding, and cohesion within the unit.
Couples Therapy
A collaborative journey where trained therapists help couples navigate relational challenges, strengthen bonds, and foster understanding. Through guided sessions, partners gain tools to enhance communication, intimacy, and mutual respect.
Stages of Therapy
Stage 1: Establishing Rapport and Relationship Building
Stage 2: Diagnostic Evaluation & Treatment Planning
Stage 3: Healing and Growth
Stage 4: Graduation from Therapy
The Journey to Healing
If you have come to this page, you are likely experiencing intense suffering & pain and are ready to jump into the circle of healing. Healing is not linear and once the healing process begins, you will continue to cycle through it and ascend to new levels and new heights unimaginable.
It is your time to heal!
HOW WE HEAL
6 Steps for BIPOC to get the Most Out of the Therapy Journey
Financial Assistance.
We firmly believe that everyone, regardless of their identity or financial status, is deserving of quality care. We recognize that many individuals, especially people of color, face multifaceted challenges in accessing mental health services