The Blog.
As BIPOC, in our continual quest for freedom and liberation, keep in mind the words of Frederick Douglas: “Once you learn to read you will be forever free.”
6 Steps for the BIPOC Community to get the Most Out of the Therapy Journey
It’s been 3 months now and you feel worse than you did before. You question yourself thinking "why isn't this working?! Is this the right therapist for me? Is it me? Am I doing something wrong?
How We Evolve: Navigating the Cycle of Healing for Marginalized Identities
Due to the unrealistic expectations of what the journey should look like, many individuals become discouraged, overwhelmed, and ultimately back out of their commitment to healing. In efforts to better navigate the journey, one must know what to expect and which pitfalls to avoid.